Security guards and physical trainers can have a hard time keeping up with the physical requirements of their career. It’s important that you take pleasure with your small and big goals, so you won’t be discouraged and stop in the middle of the course.
RamTrainingServices.com.au shares some pointers to help you keep your spirits high during training:
Create Mini Goals – Search online or ask an expert for help in planning your workout routines based on these goals. Focusing on the big picture is good, but you won’t get there without starting somewhere small. Choose more achievable goals to hit each day, every week, and each month, so you can keep tabs on your successes.
Don’t Go Alone – While not all of your friends will be literally there with you during your trainer and assessor course, you should ask someone to check up on you from time to time. Without a witness to your commitment, you’re more than likely to give up when it gets tough. If you know a physical trainer, ask them to coach you during their free time.
Entertain Yourself – Choose a playlist if you’re on the field or treadmill, or buy a book or portable game console that can relax you between physical workouts. Not only will this help the time pass by quickly, but it will also be useful for keeping you from focusing on your body's aches and pains.
Reward Yourself – When you do finish the day or the week, it’s always good to find something to do to relax or unwind. Whether it’s the weekend treat of a hefty healthy dinner or a massage to soothe those burning muscles, give yourself something to look forward to other than just staying in your room the whole weekend.
With the achievable goals and aftercare, you’re already a step ahead those who never thought of getting the right mindset for physical training. Remember to pace yourself as needed to challenge yourself in becoming better.